Fat Burning Supplements - 6 Fat Burning Supplements That Help Burn Fats

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In recent years, there has been a huge uproar on the fat burning supplements which come in the form of capsules and tablets in the market. People doubt the capacity of these pills and often, the confusion is over whether the...
Fat Burning Supplements - 6 Fat Burning Supplements That Help Burn Fats

Essential Body Care Products for Lovely Skin

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There are different ways to care for your body. A healthy life-style, good eating habits, well balanced diet, regular exercises are necessary to ensure proper care for your mind and body. Apart from this, good body care...
Essential Body Care Products for Lovely Skin

Diabetic Supplements

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Diabetes mellitus is a dreadful disease which is commonly found in people of all age groups. General occurrence of diabetes is due to excess insulin level may be in the blood or urine. Symptoms commonly observed in diabetics...
Diabetic Supplements

The Best Man Cosmetic Skin Care Product

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The fact is that men need to take care of their skin as well as women, but the skin of a man is slightly different, it is more prone to redness, roughness, etc. You also need to know what is your type of skin there are...
The Best Man Cosmetic Skin Care Product

History of Skincare Part 6: Ancient Greece: The Archaic Period, 750 BC-500 BC

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Learning from the Egyptian MastersEven before the Classical period of Greek history, Ancient Greece boasted one of the most advanced societies in the world. Archaic Greece produced such legends as the great bard Homer, whose...
History of Skincare Part 6: Ancient Greece: The Archaic Period, 750 BC-500 BC

Nutritional Supplements for Acne

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Treatments for severe acne usually involve regulating the hormones and increasing the intake of specific vitamins and minerals. While these can be obtained from food sources, nutritional supplements for acne help boost...
Nutritional Supplements for Acne

What is Physical Fitness?

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National Physical Fitness and Sports Month is reaching the halfway point and many of you may find your self asking, "What exactly is the definition of physical fitness?".  We all have our own idea of what it means to be...
What is Physical Fitness?

Vitamins To Help You With Stress

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Stress and Its Management Using Vitamins for StressStress is a normal part of life. In fact, everyone gets their daily dose of stress-not just in the same levels. Stressful situations are often though of as negative...
Vitamins To Help You With Stress

The Pros of Probiotics

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Many are becoming aware of the benefits of probiotics but don't completely understand what they are and the effects they have on the body. This article helps to explain what they are and what they can do for you.So what are...
The Pros of Probiotics

Salmon Nutrition Facts - Part 2

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Research studies show that the Omega 3 fatty acids are also beneficial, especially for the developing fetus during pregnancy, as they help in the proper development of the baby's systemic organs (brain and eyes, heart and...
Salmon Nutrition Facts - Part 2

Natural Sources of B Vitamins: The Danger of Thiamine Deficiency

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Have you ever experienced difficulty breathing while exercising, exerting yourself in daily activities or merely lying down? Did you also experience a swelling of the legs? Perhaps you have symptoms of weakness or paralysis of...
Natural Sources of B Vitamins: The Danger of Thiamine Deficiency

Questions About Brazilian Waxing Answered!

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The famous Brazilian Waxing even mentioned on cartoon movies such as robots still have people scratch their heads imagining what it really means. Every week my mother gets new first timers at her waxing salon and many have no...
Questions About Brazilian Waxing Answered!

Your Personal Fitness Regime

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Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell...
Your Personal Fitness Regime

Looking Out for an IGF 1 Booster - Try Deer Antler Velvet Supplements Rather Than Sprays

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If you are looking forward to building up, some muscle on your body you will definitely look out for some help from one of the many products that are being sold in the market. You will primarily be looking out for IGF 1...
Looking Out for an IGF 1 Booster - Try Deer Antler Velvet Supplements Rather Than Sprays

Healthy Pregnancy - Which Prenatal Vitamins Should You Take?

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Besides stuffing your calendar with your baby nursery shopping, physician's appointments, breastfeeding and childbirth classes, you ought to add in a moment for taking your prenatal vitamins. Taking vitamins throughout...
Healthy Pregnancy - Which Prenatal Vitamins Should You Take?

The Facts on Probiotics

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Probiotics are what we like to call the "friendly" bacteria. Present in the digestive tract and vagina, probiotics are live microbial organisms that are considered to be beneficial to your body. Often sold as healthy food...
The Facts on Probiotics

Food, Nutrition & Health - The Connection Revealed

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"Food, glorious food! Hot sausage and mustard!" So the urchins sang in the musical "Oliver!" Food certainly plays a major role in our lives. It can do far more than give us energy... it can help us feel good, it can enhance...
Food, Nutrition & Health - The Connection Revealed

How to Reduce LDL Cholesterol Naturally With a Liquid Diet

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Doctors have recently linked having high levels of LDL cholesterol to a very wide variety of different illnesses. Heart attacks, diabetes, and strokes have been linked to high cholesterol, and these diseases are no laughing...
How to Reduce LDL Cholesterol Naturally With a Liquid Diet

Taking Responsibility For One's Own Health and Fitness

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A common myth is that as we grow older we get much weaker and suffer more aches and pains. We have been told that losing muscle strength and gaining body fat are just part of the natural aging process. The fact is that many of...
Taking Responsibility For One's Own Health and Fitness

Workout Supplements For Skinny People - Tips For Thin People to Chose Right Diet Supplement

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Skinny people needs more supplements compared to healthy people for building muscle mass. In order to gain muscle weight, you should take proper nutrition and perform healthy workouts. Usually skinny people contain fewer fats...
Workout Supplements For Skinny People - Tips For Thin People to Chose Right Diet Supplement

Vitamins And Minerals - Part One - How To Strengthen Your Immune System Using Supplements

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Who would have ever thought that the day would come when alternative medicine(supplements) and traditional medicine(pharmaceutical drugs) could partner together as a complete therapy to address major health issues and improve...
Vitamins And Minerals - Part One - How To Strengthen Your Immune System Using Supplements

Understanding Probiotic Lactobacillus

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Do you love to eat foods that are made with dairy, like ice cream, cheese, and breakfast cereal, but hate the embarrassing symptoms that you always seem to get afterwards? You might not realize it, but these are the symptoms...
Understanding Probiotic Lactobacillus

Nutrition is Important at All Stages of Life

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No matter what stage of life we are in, it is extremely important that we follow a healthy and well-balanced diet. Good nutrition is one of the building blocks of our bodies, and all foods are broken down by our bodies into...
Nutrition is Important at All Stages of Life

10 Hot Tips to Make Your Spa Profitable in the Shortest Period of Time

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Starting a spa or salon business is exiting but at the same time a tremendous challenge to handle so many essential requirements  and not drowning in hundreds of demands coming to you from all sides. It is very easy not to see ...
10 Hot Tips to Make Your Spa Profitable in the Shortest Period of Time

Make Your Own Hot Stone Massage Kit

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A massage is a treat that we usually only experience on special occasions. Most of us can only afford to have a massage a few times a year or maybe you're lucky enough to get a gift of a massage session. If you're anything...
Make Your Own Hot Stone Massage Kit

4 Natural Herbs For Hair Loss That Work Fast

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The distribution of herbs for hair loss, have become extremely popular over the last few years. Research now shows as many as 42% of men and women experience some form of balding or hair loss at some point within their lives....
4 Natural Herbs For Hair Loss That Work Fast

History of Skincare Part 5: Imperial China: From the Tang Dynasty to the Ming Dynasty, 618-1644

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Desiring the PaleBy the time the Tang dynasty rolled around, the women of the Imperial Court had turned skin care and cosmetic application into a fine art form. Borrowing artistic techniques from the Buddhism that had spread...
History of Skincare Part 5: Imperial China: From the Tang Dynasty to the Ming Dynasty, 618-1644

Preventing Sagging Skin

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There are several ways that you can prevent sagging skin. By following some of the tips in these articles you could save a lot of money on expensive cosmetic anti aging creams in your later years.One of the main causes of...
Preventing Sagging Skin

Healthy Diet Tips From a Senior Personal Trainer

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Older adults who exercise often still wonder if their diet is helping or actually hindering their workouts. The old adage regarding seniors sitting in an armchair while watching TV and the boundaries of how to live the golden...
Healthy Diet Tips From a Senior Personal Trainer

Anti-Aging Skin Care Supplements

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Turn back your skin clock and defy aging with anti-aging skin care supplements that provide life to your dry skin! Get back your youth with these anti-aging skin care supplements that is an all natural, no surgery and painless...
Anti-Aging Skin Care Supplements

Athletes - Are You Taking Your Vitamins?

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If you are an athlete or live a very active lifestyle you had better be taking high quality vitamins. All world class and Olympic athletes take vitamin supplements on a daily basis to make sure they are getting the proper...
Athletes - Are You Taking Your Vitamins?

The Truth About Probiotics

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Probiotics are a natural medicine that are made of a group of beneficial bacteria that live in the intestinal tract or more properly the colon of healthy people. It is very unfortunate that nowadays, most of us do not harbor...
The Truth About Probiotics

Body Building Nutrition - Eating To Get Big

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Body building is a step by step process which needs to be done carefully in order to achieve the right kind of results in the shortest possible time span. A lot of people who are interested in it seem to hit the gym regularly...
Body Building Nutrition - Eating To Get Big

Fitness Tips for Women in Their 30's - Significant Things You Should Be Aware Of

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The thirties are a peak time for any woman. It is the age when they are busy with their careers and have ascended to a higher step in the promotional ladder. At this time, they are already in the thick of domestic family life...
Fitness Tips for Women in Their 30's - Significant Things You Should Be Aware Of

Health Supplements Blowout

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If I'm going be honest about health supplements, I have to say I don't fully believe in them. At one point in my life, I had so many health supplements I could have started my own health business from home! I wanted to improve...
Health Supplements Blowout

Whole Food Vitamins - Best to Go the Natural Way

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One of the most common questions people ask is that who should take vitamins and why?The answer to this is that it is recommended that everyone should take vitamin supplements since most of us do not take adequate amounts of...
Whole Food Vitamins - Best to Go the Natural Way

Antibiotics Vs Probiotics

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While most people are familiar with "antibiotics" and their use, there are those who do not understand the critical role that "probiotics" play in maintaining optimum human gut flora and overall well-being of the immune...
Antibiotics Vs Probiotics

Fat Loss Nutrition - 4 Powerful Foods to Eat on a Diet

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Hi guys! In this article I would like to talk about the importance of fat loss nutrition and what foods to eat on a diet.Fat loss nutrition is the most important aspect of any diet. No diet will work effectively if you are not...
Fat Loss Nutrition - 4 Powerful Foods to Eat on a Diet

My Little London Box #mars2014 Georgette

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Comme chaque début de mois maintenant, je reçois la
Little Box. Le mois dernier, j’ai été vraiment très
déçue, et j’attendais vraiment une boite de ouf ce mois-ci,
histoire de remonter un peu l’es...
My Little London Box #mars2014
Georgette

Direction le "Boulevard Rock" ! | Les Envies de Georgette

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Pour cette nouvelle saison Printemps
Été, Kiko Make Up Milano nous fait traverser un
boulevard londonien aux inspirations très urbaines et
rocks. Une collection proposant des couleurs intenses,
...
Direction le "Boulevard Rock" ! |
Les Envies de Georgette

Un contour des yeux et des lèvres BIO Georgette

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Il y a quelques temps, je vous expliquais comment appliquer un contour des
yeux. Si j’utilise toujours celui de Garancia le
matin, le soir, j’ai préféré celui de EFIBIO à
celui de Cinq Mondes, mêm...
Un contour des yeux et des lèvres BIO
Georgette

Un teint mat parfait avec Rimmel Georgette

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La base du maquillage, la toile de fond, c’est le
teint. C’est l’une des étapes les plus importantes
mais aussi des plus difficiles. Trouver le bon produit qui va
avec son type de peau et ses exig...
Un teint mat parfait avec Rimmel
Georgette

La Birchbox ultra-vitaminée du mois de Mars 2014 Envies de Georgette

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Une fois de plus, j’ai reçu ma Birchbox que j’attends chaque
début de mois avec impatience ! Ce mois-ci, on nous propose
une boite survitaminée, à base de conseils
pour avoir la pêche, le tout dans une ambia...
La Birchbox ultra-vitaminée du mois de Mars 2014
Envies de Georgette

Intensive Hair Oil de Sachajuan Georgette

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Quand on a les cheveux longs, secs et qu’en plus on leur fait
subir le sèche cheveux et les plaques, il faut un produit pour
discipliner le tout ! L’intensive Hair Oil de
Sachajuan est un sérum qui va proté...
Intensive Hair Oil de Sachajuan
Georgette

Le défi du lundi: pretty pastel

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Vendredi 7 mars 2014 5 07 /03
/Mars /2014
08:00


Avec l’arrivée plus ou moins imminente du
printemps, une envie de fraîcheur m’assaillit comme chaque
année au mois de mars.


...
Le défi du lundi: pretty pastel

Haul Le Doux Nuage : l’e-shop mignon ! Georgette

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Pour la 3ème fois, j’ai passé une petite commande sur le site
Le Doux Nuage. Ce site est une
réelle caverne d’Ali Baba beauté ! Des vernis,
du maquillage, des produits mignons, gourmands… bref IMPOSSIBLE
...
Haul Le Doux Nuage : l’e-shop mignon !
Georgette

Rouge infusion de Sephora... tenue 10h ? Mouchtique

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Rouge Infusion de Sephora.

.


Naaaaan soit pas déçue, je te parlerais pas des Rouges
voulvét de Bourjois aujourd’hui. Parce que la Mouch’ elle
fait pas comme tout le monde, elle préfère tester les der...
Rouge infusion de Sephora... tenue 10h ?
Mouchtique

Skin Ideal de Une : le fond de teint hydratant pour les vielles peaux ?

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Le maquillage par Une

Je n’avais jamais testé le maquillage Une. C’est moche. Accroc
aux vernis à ongles mais vierge du maquillage. Tu te doutais
que ça n’allait pas durer bien longtemps.


En fait, mo...
Skin Ideal de Une : le fond de teint hydratant pour les
vielles peaux ?

Julie World Of Beauty: Mes Coques les plus Mignonnes..*

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Les coques* d'iPhone, l'une de mes nombreuses addictions, je
suis sans cesse entrain d'en commander, j'aime tellement
changer au gré de mes envies, de mes humeurs. Afin que toutes
les couleurs se marient à m...
Julie World Of Beauty: Mes Coques les plus
Mignonnes..*

Love is in the Air...en attendant le printemps ~ Sammakeupaddict

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Enfin ! Depuis quelques jours, le soleil, mais surtout
des températures plus clémentes, ont fait leur apparition. Mais
sur le calendrier, nous ne sommes pas encore arrivées au
printemps...


Histoire de pa...
Love is in the Air...en attendant le printemps ~
Sammakeupaddict

un beau duo pour un joli teint ~ Sammakeupaddict

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dimanche, mars 16, 2014 by Sam Poupou
Je suis ENFIN passée à la lettre C ! Il était temps
n'est-ce pas ??? Faut dire que j'étais plutôt réfractaire à
ce changement et que je me plaisais bien avec la lettr...
un beau duo pour un joli
teint ~ Sammakeupaddict

le kit qui redessine le regard ~ Sammakeupaddict

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Même si je vous parle beauté ici sans complexe, il y a
une chose que j'ai encore du mal à dominer : les sourcils. Faut
dire que de ce côté-là, j'ai toujours été complexée, et cela
depuis mes 15 ans !


Je me r...
le kit qui redessine le
regard ~ Sammakeupaddict

La saison du pastel [défi du lundi] Québec

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Lundi 10 mars 2014 1 10 /03 /Mars
/2014
08:00


Pastel et printemps sont deux mots qui vont très bien ensemble.
Comme vacances et soleil ou Noël et neige. Dans mon esprit, pas
de printemps sans fleurs et s...
La saison du pastel [défi du lundi]
Québec

Le défi du lundi : pink is beautiful! Québec

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Vendredi 14 mars 2014 5 14 /03 /Mars
/2014
08:00


Lundi dernier, on parlait couleurs pastel. La couleur, c'est la
vie, le dynamisme, la diversité, le mouvement. Et moi j'ai
envie de couleurs, et pour en ...
Le défi du lundi : pink is beautiful!
Québec

Pink festival [défi du lundi]

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Lundi 17 mars 2014 1 17 /03 /Mars
/2014
08:00


Le rose est une couleur que j'affectionne beaucoup. Enfin,
j'aime toutes les couleurs, mais le rose représente pour moi
fascination et répulsion. Ma r...
Pink festival [défi du lundi]

Dior Transatlantique - collection été 2014 Québec

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Mercredi 19 mars 2014 3 19 /03 /Mars
/2014
08:00


Oui oui oui je pense la même chose que vous. On est à la
mi-mars et Dior a déjà sorti sa collection de maquillage pour
l'été 2014. Y'a plus de saisons. Di...
Dior Transatlantique - collection été 2014
Québec

Anxiousness and Depersonalization Brought about Via Pre-Exercise Dietary supplements

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There's a substantial amount of hype related with pre-exercise dietary supplements and their capacity to raise the consequences of an train events. They declare to strengthen vitality, bodily capabilities and construct better...
Anxiousness and Depersonalization Brought about Via Pre-Exercise Dietary supplements

How to Get the Most Out of Your Well-Earned Spa Day

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There are hundreds of subtleties that define the moment you enter a spa, from the wafting bouquet of essential oils to the faint trickle of a water fountain. All these tiny details come together to give you the ultimate pampering...
How to Get the Most Out of Your Well-Earned Spa Day

What is Outcall Massage? Things You May Want to Know About Outcall Massage

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If you're new to spa or massage therapy, you might wonder what an outcall massage is. Why is it getting popular nowadays? And surely it has its own advantages.
An outcall massage is a kind of massage in which a therapist personally...
What is Outcall Massage? Things You May Want to Know About Outcall Massage

Bovine Colostrum Supplement - How To Choose The Best Quality

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Are you looking for a health supplement that can cover a variety of ailments as well as provide great muscle-building properties? Have you ever considered bovine colostrum supplements? Colostrum is a vitamin and mineral rich...
Bovine Colostrum Supplement - How To Choose The Best Quality

The Vitamin D12 Mystery - What's the Deal With It?

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I wanted to find out myself what the deal was with vitamin D 12, as I never heard about it before. At the same time, per the keyword tool, over 360,000 people search for it every month. I became very curious myself, so I did a...
The Vitamin D12 Mystery - What's the Deal With It?

Using of Enzymes and Candida Probiotic

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Someone asked me if I have ever using enzymes and wants to know how they work or help (or don't) with yeast and bacteria issues. Her son is 4½ years old and on the yeast free (and GFCF) diet. He just finished his Flagyl and Nizoral ...
Using of Enzymes and Candida Probiotic

How to Avoid Food Cravings During Pregnancy - Nutrition and Pregnant Women

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Pregnant woman tend to develop a liking for pickles, ice cream, red peppers and even peanut butter. Cravings are experienced by almost three quarters of all pregnant women. Sweets, salty food and dairy products are the most common...
How to Avoid Food Cravings During Pregnancy - Nutrition and Pregnant Women

Factors That Make Acne Worst

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Genetics Factors
Genetics factors play a significant role in acne formation, although we do not know which genes exactly are involved. It is likely that combination of genes from both parents are responsible.
It is common to see...
Factors That Make Acne Worst

Top Ten Attitudes of Health and Fitness

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I have a unique opportunity to work with many types of people. This allows me the chance to observe different fitness attitudes. It is this attitude toward nutrition, health and exercise that shows as people engage in physical...
Top Ten Attitudes of Health and Fitness

The Good, The Bad and The Ugly - Nutritional Supplements for the Eyes

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There are many herbal, nutritional, alternative and vitamin supplements that have been suggested to improve eye sight, and prevent ocular disease. While some have positive effects on the visual system, there are others that can...
The Good, The Bad and The Ugly - Nutritional Supplements for the Eyes

Vitamins That Help Acne

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There are certain vitamins that your body uses in dealing with skin care more than others. Some of them are found in everyday foods, while others are a little harder to come by. Finding out what these vitamins are and how they work...
Vitamins That Help Acne

Garden of Life Primal Defense - The Probiotic Supplement That Works

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A battle for survival is going on inside your body and digestive system between good and bad bacteria. Each type of bacteria serves their own purpose but it could have detrimental effect on your health condition once the amount of...
Garden of Life Primal Defense - The Probiotic Supplement That Works

How You Can Prevent Getting Sick This Winter

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Winter arrived last week and so will the cough, colds, sniffles and flu. According to research findings, the average cold lasts 8-9 days with 25% lasting as long as two weeks. That's a lot of time off from work, or school. What can...
How You Can Prevent Getting Sick This Winter

Ten Of The Best Supplements That Men Need For Optimum Nutrition

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There are many nutrition supplements at your local health food
store. So many to choose from so confusing which ones are the
right ones. How many should you take? Here you will learn what
you need to take for the best health...
Ten Of The Best Supplements That Men Need For Optimum Nutrition

Teen Hair Loss - Mom, I'm Losing My Hair!

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Hair loss is usually the last concern of any female teen. Although sometimes teenagers experience losing their hair too. In this case, it may be a sign that something may be wrong. You have to calm yourself though since, this is...
Teen Hair Loss - Mom, I'm Losing My Hair!

Spider Vein Treatment at a Beauty Day Spa

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Spider veins creeping across the surface of your face and legs definitely detract from your attractiveness. What's a person to do besides hide them under heavy makeup or long pants? There are great new procedures originally only...
Spider Vein Treatment at a Beauty Day Spa

Dry Skin Remedy - Home Remedies for Removing the Roughness

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If you're looking for a dry skin remedy, there are a number of home remedies that can help relieve the the roughness. There are a number of reasons why skin becomes dry. Sometimes parched skin is inherited. Other reasons might...
Dry Skin Remedy - Home Remedies for Removing the Roughness

Reasons Why a Fit and Healthy Body Is Important

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As the years go by, the subject of health and fitness has become increasingly prominent among many people. Thus the proliferation of businesses and establishments that cater to one's fitness and well-being such as gyms and workout...
Reasons Why a Fit and Healthy Body Is Important

Foot Massage Benefits - Fact or Fiction?

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Find out the truth about foot massage benefits.
Foot massage has been used for thousands of years all over the world. Many medical practitioners worldwide will attest to foot massage benefits. Still others doubt there are any...
Foot Massage Benefits - Fact or Fiction?

How To Choose The Best Vitamin Supplements

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Based on my over 25 years of experience, I feel I can offer to you some simple yet effective tips when choosing quality vitamin supplements for not all nutrition supplements are created equal. Until there is a medical review of...
How To Choose The Best Vitamin Supplements

When and How Often Should You Take Vitamins Or Supplements?

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How many vitamins or other supplements should you take, and when should you take them?  Does it really make a difference in how well your body can absorb and make use of them?
Vitamins and supplements should never replace a...
When and How Often Should You Take Vitamins Or Supplements?

What Are the Benefits of Probiotics and Why Do I Need Them?

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Probiotics have great benefits to your health because they help fight illness and disease and keep your intestinal tract healthy.
These good bacteria keep the bad bacteria such as E.coli and salmonella in check to make sure you are...
What Are the Benefits of Probiotics and Why Do I Need Them?

Nutritious Art Activities for Young Children

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Arts and crafts activities are a great way for young children to reinforce the ideas they have learned as well as creatively explore new concepts. Art time is very enjoyable to most children, especially toddlers and preschoolers. ...
Nutritious Art Activities for Young Children

How These Chemicals Affect Your Skin

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According to a recent interview with Stacy Malkan, the co-founder of The Campaign for Safe Cosmetics, young women use around 12 or more products a day and in doing so, are exposing themselves to over hundreds of potentially toxic...
How These Chemicals Affect Your Skin

The Health Benefits Of Kickboxing For Women

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Martial arts like kickboxing are popular as self-defense strategies. Nevertheless, the benefits are not confined to self-protection alone. Kickboxing combines boxing maneuvers with cardio elements to give you a full-body workout....
The Health Benefits Of Kickboxing For Women

Health Supplements-Growing Demand and Credibility

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A growing number of consumers are turning to health supplements as an alternative or addition to mainstream medicine. Today's consumers are savvy and understand the benefits of the ingredients found in health supplements for good...
Health Supplements-Growing Demand and Credibility

Brief Notes on Vitamins

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'Both vitamins and minerals are necessary to a well-balanced diet. As a matter of fact, vitamins control your body's utilization of minerals. In addition, each vitamin seems to have a specific role to play in normal body...
Brief Notes on Vitamins

Probiotics - Friendly Germs That Are Good For Your Health - More Probiotics, More Health

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Do you know that our body contains a lot of microorganisms within it? They are usually of two kinds. One of the kinds is good and it helps our body as well as its functions. On the other hand we also have certain harmful...
Probiotics - Friendly Germs That Are Good For Your Health - More Probiotics, More Health

Vegetarian Diet Nutrition and Vitamin B12 Deficiency - The New Reality

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You are on a vegetarian diet, living the Hippocrates health lifestyle ... are you getting all you need?
In the area of vegetarian diet, are you getting all the nutrition you need if you are eating 80% raw organic vegetables and...
Vegetarian Diet Nutrition and Vitamin B12 Deficiency - The New Reality

Massage for Muscle Knots

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Many people are familiar with the term, 'muscle knots', but it is a term that is often misunderstood. It is not actually a physical knot in the muscle, so what exactly is it? And how can one deal with it with greatest effect?
A...
Massage for Muscle Knots

Brazilian Bikini Waxing Virgins - What You Should Know

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You probably heard about the Brazilian Bikini Waxing on some TV show like 'Sex in the City' or Oprah perhaps you have read about it in some magazine and sparked curiosity in getting one done but yo'u'e not sure if it is right for...
Brazilian Bikini Waxing Virgins - What You Should Know

Deep Wrinkles Between The Eyebrows - Tighten and Smooth Your Skin Naturally Without Surgery

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Forget the forehead lifts and collagen injections for deep wrinkles between the eyebrows, as today you can remove them with natural skin care creams. With the right natural ingredients, you can tighten up sagging skin and fade...
Deep Wrinkles Between The Eyebrows - Tighten and Smooth Your Skin Naturally Without Surgery

Do Not Let Business Travel Disrupt Your Fitness

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You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands...
Do Not Let Business Travel Disrupt Your Fitness

Muscle Building Workouts - How to Maximize Muscle Growth Without Supplements

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It doesn't matter where you turn almost all muscle building workouts that you find in muscle magazines or on the internet are in some way advertising or trying to promote a certain supplement that is suppose to give you gains and...
Muscle Building Workouts - How to Maximize Muscle Growth Without Supplements

Do You Want The Best Vitamins For Growing Hair?

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As any of us would attest too is that of course we want the best vitamins for growing hair. That part of the hair growth treatment plan is about the easiest to implement but yet why do so many people afflicted with hair loss seem...
Do You Want The Best Vitamins For Growing Hair?

What Is Probiotics and Why Do You Need Them?

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What is probiotics? They are live microorganisms present in your body that are considered to be good bacteria. They create a balance in your digestive system. This article will tell you all you need to know about probiotics.
The...
What Is Probiotics and Why Do You Need Them?

Lung Cancer Survival Rate - Prevention and Nutrition Tips

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The survival rate of people with lung cancer in comparison to the general population relative to 5-year lung cancer survival rate varies from 5% to 16% internationally.
There are some factors influence lung cancer survival rate....
Lung Cancer Survival Rate - Prevention and Nutrition Tips

Hair Loss Aloe Vera Treatment And Other Natural Hair Loss Treatments

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Many people feel that the problem of hair loss cannot be solved with the help of hair loss treatment products. They often get frustrated after spending too much money on ineffective hair loss remedies and their side effects with no...
Hair Loss Aloe Vera Treatment And Other Natural Hair Loss Treatments

Is Your Shampoo Poisoning You and the Environment?

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I looked at my bottle of shampoo today and my hair stood on end before I even washed it. The front label states "Vitamin E Moisture Rich Shampoo - Professional performance formula", but what I read on the back made me wonder about...
Is Your Shampoo Poisoning You and the Environment?

Updating Your Approach to Physical Fitness With Modern Sword Fighting

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One of the first steps on the way to physical fitness is making a commitment.   It's often difficult to go from a sedentary lifestyle to making physical fitness a part of your every day life, the kind of thing you do as a...
Updating Your Approach to Physical Fitness With Modern Sword Fighting

Should You Invest in Pre-Workout Supplements?

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Those into body building and weight lifting are most definitely aware of the presence of different workout supplements in the market. From pre-workout supplements like Cellucor C4 Extreme to post-workout products like protein...
Should You Invest in Pre-Workout Supplements?

Why Taking Vitamins and Supplements is Important to Your Health

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Our body needs certain amounts of vitamins and minerals daily for it to perform properly and be healthy. We will tend to get the vitamins and minerals that our body needs from a well-balanced diet, but, if your diet is lacking in...
Why Taking Vitamins and Supplements is Important to Your Health

Probiotics Supplements - 3 Critical Things to Know Before You Buy!

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What beneficial bacteria are in the supplement?
Different supplements often contain widely varying types of bacteria, and specific strains are better for you depending on what condition you are trying to treat or whether you are...
Probiotics Supplements - 3 Critical Things to Know Before You Buy!

Lymphedema Massage Treatment

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Any damage to the lymph vessels and pathways due to their removal or surgery causes a blockage in the flow of the lymph, resulting in an accumulation of the fluids. This pooling usually happens in the arms or legs and a swelling...
Lymphedema Massage Treatment

How to Handle Yeast Infection During Breastfeeding

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There are certain risk factors that you need to consider in yeast infection treatment and breastfeeding. The first priority is to ensure that the baby is not harmed in any way. Another priority is meant to ensure that you get...
How to Handle Yeast Infection During Breastfeeding

The Many Benefits of a Sauna Bath on All Organs of Your Body

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We all have heard of sauna as a great way to relax besides giving the body a chance to detoxify itself. Sauna is included in various routines of health clubs, gymnasiums, etc. The effects of sauna are not only skin deep but also...
The Many Benefits of a Sauna Bath on All Organs of Your Body

Get Rid of Acne - 3 Super Secrets

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There are multitude ways to get rid of acne. But you can streamline all the wide-ranging tips to three R's - refine, rejuvenate and reduce. These vital steps can make your skin healthier, thus make you more confident to flaunt...
Get Rid of Acne - 3 Super Secrets

Ultimate Guide To Avoiding Hair Loss

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Hair loss (Androgenetic alopecia) refers to the reason of hair loss that is influenced by the androgen hormone, the genetic tendency for balding and aging. Because hair loss is caused by these hormones, treatment is available to...
Ultimate Guide To Avoiding Hair Loss

Differences Between Personal Trainers and Fitness Instructors

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In most gyms and health clubs in the United Kingdom you will find fitness instructors and personal trainers working side by side, seemingly doing the same job. They look the same but their role and their levels of education can be...
Differences Between Personal Trainers and Fitness Instructors

four Varieties Of Train Bikes You Can Purchase In 2013

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There used to be a time when the one form of train bike you must purchase was once a common upright bike. On the other hand that is now not the case as a result of you may also smartly have seen that there at the moment are many...
four Varieties Of Train Bikes You Can Purchase In 2013

Test Post from Iherb - Supplements & Nutrition

Test Post from Iherb - Supplements & Nutrition http://iherb24.com

Girl’s Weekend Out: Best Ideas For A Mother/Daughter Trip

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Going on trips as a family is a key cornerstone to helping your children see the world outside their home towns and cities, to form new experiences, and to stimulate their imaginations.  However, there are some experiences best ...
Girl’s Weekend Out: Best Ideas For A Mother/Daughter Trip

The Sights You Should See During Luxury Tours In India | Travel + Leisure Southeast Asia

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Manoj Keshwar
06 March 2014

Red Fort was made by Akbar.
When most people think of India, they do not think of luxury – instead, images of ragged children wandering the streets, polluted rivers and streets f...
The Sights You Should See During Luxury Tours In India | Travel + Leisure Southeast Asia

Chilling in Cusco - Arequipa, Peru Travel Blog

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  Arequipa, Arequipa Region, Peru Thursday, July 4, 2013
Arrived in Arequipa at 6am this morning after a 10 hour bus journey. That involved another game of ...
Chilling in Cusco - Arequipa, Peru Travel Blog

Colca Canyon Tour - Arequipa, Peru Travel Blog

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  Arequipa, Arequipa, Peru Wednesday, July 10, 2013
Back in Arequipa after an epic 3 day tour of the Colca Canyon. Had a great group and a really cool guide ...
Colca Canyon Tour - Arequipa, Peru Travel Blog

Adios Peru - Copacabana, Bolivia Travel Blog

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  Copacabana, La Paz Department, Bolivia Sunday, July 14, 2013
Bolivia! Really excited about it but at the moment it's just a bit annoying having to adjust to ...
Adios Peru - Copacabana, Bolivia Travel Blog

Food poisoning sucks - La Paz, Bolivia Travel Blog

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  La Paz, La Paz, Bolivia Friday, July 19, 2013
I spent a lovely couple of days relaxing in Copacabana. I was having a great time in my lovely hotel with a ...
Food poisoning sucks - La Paz, Bolivia Travel Blog

The White City - Sucre, Bolivia Travel Blog

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  Sucre, Chuquisaca Department, Bolivia Wednesday, July 24, 2013
I love G Adventures. Having a great time with a cool group of 16 people. It started with a ...
The White City - Sucre, Bolivia Travel Blog

Salt Flats - Uyuni, Bolivia Travel Blog

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  Uyuni, Potosi Department, Bolivia Monday, July 29, 2013
We arrived in Uyuni and immediately headed to the market to buy supplies for the coming days. We were ...
Salt Flats - Uyuni, Bolivia Travel Blog

Iguazu Falls - Puerto Iguazu, Argentina Travel Blog

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  Puerto Iguazu, Rio de Janeiro, Argentina Thursday, August 8, 2013
The flight to Iguazu was pretty uneventful. I'm now travelling with a girl from my tour ...
Iguazu Falls - Puerto Iguazu, Argentina Travel Blog

London, United Kingdom Travel Blog

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  London, United Kingdom Monday, August 19, 2013
So after a full 24 hours of travelling, 3 separate flights and four different airports I arrived in Madrid. Wasn't planning on ...
London, United Kingdom Travel Blog

Cidade Maravilhosa - Rio de Janeiro, Brazil Travel Blog

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  Rio de Janeiro, Rio de Janeiro, Brazil Wednesday, August 14, 2013
So we arrived at the airport in Rio and you could immediately feel the change in ...
Cidade Maravilhosa - Rio de Janeiro, Brazil Travel Blog

Cerro Rico Mines - Potosi, Bolivia Travel Blog

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  Potosi, Potosi Department, Bolivia Friday, July 26, 2013
So I'm currently struggling to breathe in one of the highest cities in the world. Potosi is just ...
Cerro Rico Mines - Potosi, Bolivia Travel Blog

Day 5 Bingara to MOREE

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  Moree, New South Wales, Australia Friday, June 28, 2013
This morning after a short trip back to MOREE we were met by Auntie Noeleen who told us about the ...
Day 5 Bingara to MOREE

Day 1. Armidale to Hobart

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  Hobart, Tasmania, Australia Thursday, January 9, 2014
Got up at 4:30 am for a 6:30 flight from Armidale to Sydney and then Sydney to Hobart. Both flights ...
Day 1. Armidale to Hobart

Day 2 Hobart to Strahan

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  Strahan, Tasmania, Australia Friday, January 10, 2014
Our first full day in Tasmania was going to be a big one driving across the island from Hobart on the ...
Day 2 Hobart to Strahan

Day 3 Gordon River Cruise to Cradle Mountain

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  Cradle Mountain, Tasmania, Australia Saturday, January 11, 2014
This morning, after breakfast of freshly cooked croissants at our Ormiston House B&B we ...
Day 3 Gordon River Cruise to Cradle Mountain

Day 4 Cradle mountain walks

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  Cradle Mountain, Tasmania, Australia Sunday, January 12, 2014
After an early breakfast, we took a short drive to the entrance of Cradle Mountain St Clair ...
Day 4 Cradle mountain walks

Day 5 Cradle Mountain to St. Helens

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  St Helens, Tasmania, Australia Monday, January 13, 2014
Today we drove from westside of Tassie to the north east via Launceston. We took the winding ...
Day 5 Cradle Mountain to St. Helens

Day 6 St. Helens to Bicheno

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  Bicheno, Tasmania, Australia Tuesday, January 14, 2014
Today was a short drive from St. Helens to Bicheno about 80 kms down the east coast towards Hobart ...
Day 6 St. Helens to Bicheno

Day 7 Bicheno to Port Arthur

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  Port Arthur, Tasmania, Australia Wednesday, January 15, 2014
We left Bicheno early planning to have some breakfast along the way to Port Arthur. Not far from ...
Day 7 Bicheno to Port Arthur

Day 8 Port Arthur to Hobart

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  North Hobart, Tasmania, Australia Thursday, January 16, 2014
This morning we made our way back to the Port Arthur historic site for another look around the ...
Day 8 Port Arthur to Hobart

Day 9 Hobart and surrounds

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  North Hobart, Tasmania, Australia Friday, January 17, 2014
Spent this morning doing a quick trip back to the Cadbury Chocolate factory for supplies and then ...
Day 9 Hobart and surrounds

R.E. Olds, Auburns, Cords & Duesenbergs — Auburn, IN

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R.E. Olds, Auburns, Cords & Duesenbergs - Auburn, IN
Auburn, IN
Where I stayedFireside Resort RV Park
We pulled out of camp at 9:15 into a partly cloudy day with a temperature of 65. We can...
R.E. Olds, Auburns, Cords & Duesenbergs — Auburn, IN

Fresh homemade Peach Pie! YUM!!

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  Crawfordsville, Indiana Friday, August 9, 2013
Before I forget it, I ran out of time yesterday evening and thus didn't get some videos uploaded to the blog. I did that this ...
Fresh homemade Peach Pie! YUM!!

“Bonnie’s” Park... - Spencer, United States Travel Blog

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  Spencer, Indiana Saturday, August 10, 2013
We slept in this morning and didn't pull out of camp until 10:10. What John especially enjoyed about this morning were the late summer ...
“Bonnie’s” Park... - Spencer, United States Travel Blog

20th Century Opulence... - Clarksville, United States Travel Blog

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  Clarksville, Indiana Sunday, August 11, 2013
Our devotional today was from Micah 6:8 (this is one of John's favorite verses) and Proverbs 4:11-12. The point of the devotional was ...
20th Century Opulence... - Clarksville, United States Travel Blog

Yes, we are FINALLY “There”!!

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  Mount Juliet, Tennessee Monday, August 12, 2013
Well, at some point we knew it had to happen. Wherever "there" was had to be defined and acted upon. Evidently today was that day. ...
Yes, we are FINALLY “There”!!

Been to Wegman’s New Yorkers!

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  Youngstown, New York Saturday, August 3, 2013
We were VERY slow out of the starting gate this morning. First we had to check and see what comments we had garnered on the blog, ...
Been to Wegman’s New Yorkers!

Unexpected moments…the summit of Whiteface!

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  Henderson, New York Monday, July 29, 2013
We woke to sunshine and 57 degrees…beautiful, clear, blue skies and we were well rested. John said he heard a hard rain during the night ...
Unexpected moments…the summit of Whiteface!

Wheels rolling northward...FINALLY! - Crittenden, United States Travel Blog

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  Crittenden, Kentucky Sunday, July 14, 2013
First of all, just because you received this blog from us, that doesn't mean you have to continue doing so. Feelings won't be hurt in ...
Wheels rolling northward...FINALLY! - Crittenden, United States Travel Blog

Gentlemen, Start your engines... - Romulus, United States Travel Blog

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  Romulus, New York Wednesday, July 24, 2013
This morning was the coolest one we have woken up to on this trip so far…in the high 50's with the wind out of the North. CHILLY! Yay!! ...
Gentlemen, Start your engines... - Romulus, United States Travel Blog

Day before take off... - Mount Juliet, United States Travel Blog

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  Mount Juliet, Tennessee Saturday, July 13, 2013
To blog, or not to blog...that had been the question! If you have received this...the decision had apparently been made! As we ...
Day before take off... - Mount Juliet, United States Travel Blog

All Roads Lead To...: Back to Roma

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As hard as it was to believe, my I-finally-have-a-PhD trip was coming to an end. The ship was back in port and I was disembarking for the final time. Fortunately, my flight did not leave until that evening, so I still had one day...
All Roads Lead To...: Back to Roma

Cooktown a place of Discovery

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  Cooktown, Queensland, Australia Friday, June 7, 2013
Friday 7th June.We left Atherton at 9am after Dave had his windscreen chip repaired. Once we reached ...
Cooktown a place of Discovery

Our journey to the Northern most Tip of Australia

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  Cape York, Queensland, Australia Monday, June 17, 2013
Monday 17th June to Friday 21st June.We left Mount Carbine at 9am to travel through Mossman on our way ...
Our journey to the Northern most Tip of Australia

District of Diversity - Cape York to MT Carbine, Australia Travel Blog

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  Cape York to MT Carbine, Queensland, Australia Sunday, July 14, 2013
Friday 5th July to Tuesday 9th July.We left Punsand Bay about 8.15am and headed into ...
District of Diversity - Cape York to MT Carbine, Australia Travel Blog

Hot air Balloning and Produce Capital — Mareeba, Australia

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Hot air Balloning and Produce Capital - Mareeba, Australia
Mareeba, Australia
Where I stayedMareeba Tropical Caravan Park
What I didTropical Fruit Wineries
Thursday 18th July. We packed up...
Hot air Balloning and Produce Capital — Mareeba, Australia

The Discovery Coast - Seventeen Seventy, Australia Travel Blog

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  Seventeen Seventy, Queensland, Australia Tuesday, August 27, 2013
Tuesday 27th August.Today we are headed for Agnes Waters and Seventeen Seventy. I rand this ...
The Discovery Coast - Seventeen Seventy, Australia Travel Blog

Beautiful Beaches - Umina Beach, Australia Travel Blog

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  Umina Beach, New South Wales, Australia Friday, October 18, 2013
Friday 18th October.We again walked for nearly an hour to the Marina at Soldiers Point and ...
Beautiful Beaches - Umina Beach, Australia Travel Blog

Free Camping - Saint Lawrence, Australia Travel Blog

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  Saint Lawrence, Queensland, Australia Wednesday, August 21, 2013
Wednesday 21st August.Again we were on the road at 9am heading to a free camp somewhere ...
Free Camping - Saint Lawrence, Australia Travel Blog

Port Stephens the Great Lakes.

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  Nelson Bay, New South Wales, Australia Wednesday, October 16, 2013
Wednesday 16th October.We packed up and planned to leave around 9am but with Dave , myself ...
Port Stephens the Great Lakes.

A Town of Majestic Seascapes

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  Batemans Bay, New South Wales, Australia Thursday, October 24, 2013
Thursday 24th October.A walk on the beach for me before breakfast. Sue stayed at the van ...
A Town of Majestic Seascapes

The Sugar Cane Capital of Australia.

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  Ayr, Queensland, Australia Thursday, August 8, 2013
Thursday 8th August.We left for Ayr at 9am only 100k's away. Arriving in Ayr about 10.45am and booked ...
The Sugar Cane Capital of Australia.

Part of the Pod! - There and Back Again........

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It's been a childhood dream to swim with dolphins so when we found out about Dolphin Swim Australia we had to add it to our list.
This is no ordinary dolphin experience as you swim with the dolphins whilst holding on to a rope...
Part of the Pod! - There and Back Again........

Sydney!! - There and Back Again........

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Arriving into Sydney we were obviously excited and we were fortunate that my brothers mate Martin and his wife Kelly had offered to put us up whilst we stayed. Like most desirable cities, the accommodation skyrockets and so it was...
Sydney!! - There and Back Again........

New Zealand! First stop Auckland

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I can't believe we are here. This is the last country on our epic trip and one that we have been looking forward to most. With promises of amazing scenery, adventures and of course hobbits we were excited to be moving on.
We would...
New Zealand! First stop Auckland

Auckland cont... - There and Back Again........

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We were met by our guide Anna outside of YHA and joined 11 others on the bus and set off on our day of free fun. First stop was meant to be the Sky Tower but we couldn't find a park. It is here that you can do the Sky Walk around...
Auckland cont... - There and Back Again........

Auckland to Hahei - There and Back Again........

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This was our first day on our official Stray tour, the bus was a lot bigger than I had expected. Not sure why as there are pictures of them on the website! There were 37 of us on the bus that day and so it was good to have a few...
Auckland to Hahei - There and Back Again........

Raglan - There and Back Again........

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Raglan is an area famous for surfing in New Zealand and it was one of the stops on the bus route that we weren't too fussed about. If we hadn't had to go there due to the bus route we wouldn't have as we had done surfing elsewhere...
Raglan - There and Back Again........

TumuTumu Toobing! - There and Back Again........

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Today was going to be a big one with both the Waitomo Caves and a Maori village experience and it meant we would need to leave Raglan early.
The Waitomo Caves were the first stop, which are famous for adventure activities that...
TumuTumu Toobing! - There and Back Again........

Mourea, Maori cultural experience. - There and Back Again........

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Mourea would be our cultural stop on our journey through New Zealand. Home to the Ngati Pikiao people we would be staying with the local Maori community. Upon arriving in Mourea we were greeted by one of the family members called...
Mourea, Maori cultural experience. - There and Back Again........

Getting our Hobbit-on! - There and Back Again........

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We had been longing for green rolling hills, the familiarity of places we knew and being able to pop into the local pub... That day had finally come as we were going to Hobbiton! Yes that's right we were returning to the...
Getting our Hobbit-on! - There and Back Again........

White Island - There and Back Again........

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We had an early start out of Rotorua as our transfer to Whakatane where the the ferry would take us to White Island and allow to get up close and personal with a live and active marine Volcano! The driver was giving us info about...
White Island - There and Back Again........

Roturua to Taupo - There and Back Again........

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We had a great few days on excursions out of Roturua and forgotten to mention the town itself, which is an oversight as its lovely if you can put out of your mind the eggy fart smell which permeates through the town from all the...
Roturua to Taupo - There and Back Again........

Blue Duck Station - There and Back Again........

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The Blue Duck station is a working farm located in Whakahoro and would be an opportunity to see what life is like on a station and if you wanted to there were activities from horse riding and clay pigeon shooting to hunting your...
Blue Duck Station - There and Back Again........

You Shall Not PASS!! - There and Back Again........

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We left Blue Duck station in good spirits having enjoyed the beautiful scenery and were eager for our next stop which was the National Park where we could take on the Tongariro Alpine crossing, which is an 6-8 hour walk across a...
You Shall Not PASS!! - There and Back Again........

Onwards to Wellington - There and Back Again........

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Moving on from Tongariro was tough as we missed out on an experience but the show must go on and we headed on to the capital Wellington, to see what it had in store for us.
The journey is one of the longest you do on the bus trip...
Onwards to Wellington - There and Back Again........

Moving on to South Island!

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Nursing some sore heads we somehow managed to get up early to grab the shuttle to the ferry that would be taking us to the South Island. This passing had been rumoured to be somewhat treacherous at times so we were hoping that we...
Moving on to South Island!

Pancake Rocks and Jade Carving!

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It was a relief to wake up to sunshine after the worst downpour they had had this year! But our time a Abel Tasman had run out as we had to keep moving to stick to the schedule. It felt a bit like we were a day out of sink with...
Pancake Rocks and Jade Carving!

Ice Ice Baby! - There and Back Again........

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Visiting the Franz Josef glacier had been one of the top things on our list of must dos in New Zealand. We had decided to do the Ice Explorer option where we would be helicoptered on the the glacier and hike on it for a couple of...
Ice Ice Baby! - There and Back Again........

The lakes of South Island

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The next day we woke to a gorgeous day had we had to laugh because it seemed like when we got on the bus the weather would change for the better. The trip we were taking was not a long one and would involve stopping at Lake...
The lakes of South Island

Bungy madness - There and Back Again........

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On our way to Queenstown we would be stopping off at the original bungy jump Kawarau bridge that the madmen AJ Hackett and Henry van Asch first jumped off in 1988 and sparked a craze that has seen millions of people choose to...
Bungy madness - There and Back Again........

I'm not a bird, I'm not a plane.... I'm a bird plane!

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Ian - "Let's run through that one more time, Step... step... RunRunRunRunRuuuun! Any questions?"
Me - "So we just run off the mountain?"
Ian - "Thats right, ready?"
Me - "We'll soon find out!"
This was my quick introduction in how...
I'm not a bird, I'm not a plane.... I'm a bird plane!

Queenstown - There and Back Again........

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So we'd taken on the adventure capital head on both getting an adrenaline rush within the first couple of hours of being in Queenstown! But it wasn't just the extreme activities that took our breath away but the amazing beauty of...
Queenstown - There and Back Again........

Mt Cook! - There and Back Again........

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When we got our first glimpse of the tallest mountain in New Zealand it was a jaw dropper! I had heard from our previous bus driver that this was one of the best scenic areas, and boy was she right.

It wasn't just the mountain ,...
Mt Cook! - There and Back Again........

Rangitata White Water Rafting - There and Back Again........

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Leaving the beauty of Mount Cook wasn't easy, you could stay in that area for a day just admiring the view. However, we had an exciting activity to look forward. The Rangitata Rafting just outside of Christchurch offers the chance...
Rangitata White Water Rafting - There and Back Again........

Quake City - There and Back Again........

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It was time to leave sheep country behind us as we headed to Christchurch, the final city on our journey in NZ and in fact the last city for us on this epic adventure!

It was a two hour drive through the morning mist to get there...
Quake City - There and Back Again........

Hold the phone... We re coming home!

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Where have the last 18 months gone...
12 countries, 38 scuba dives, 100s of mosquito bites, over 8000 photos, 1 camera (despite the boat accident), hangliding, tree houses, African elephants, manta rays, surfing, zip wiring...
Hold the phone... We re coming home!

All Roads Lead To...: Naples

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Anyone who has ever travelled knows not every day is wonderful and not every moment is one to be remembered. Fortunately, most of the time I can look back on the less than fun times and remember the enjoyable parts, or at least...
All Roads Lead To...: Naples

Mi Stima Aruba: What We Did

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Our trip to Aruba was all about relaxation, so we had not made any plans prior to our arrival, preferring to figure it out once we were there. We knew that our first priority would be beach/pool time, but we also wanted to explore...
Mi Stima Aruba: What We Did

Mi Stima Aruba: Where We Ate

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Many vacations to a tropical locale include the decision of whether or not to stay at all-inclusive resort. Although an all-inclusive resort can certainly be a good decision in many places, Aruba has increasingly become known for...
Mi Stima Aruba: Where We Ate

Local Attractions: Pecan Lodge - My Never Ending Journey

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I am hardly an expert in barbecue, but according to those who are, Pecan Lodge is one of the best, if not the best, barbecue places in the Dallas area. Which of course means that Clay had been wanting to eat there for months. The...
Local Attractions: Pecan Lodge - My Never Ending Journey

Fonda San Miguel - My Never Ending Journey

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It's no secret that Clay and I love Mexican food. Like really love Mexican food. Like we-could-eat-it-every-day love Mexican food. We had already celebrated our 7th anniversary with an incredible trip to Aruba (covered here, here,...
Fonda San Miguel - My Never Ending Journey

Local Attractions: Washington County - My Never Ending Journey

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Needing something to do on a Saturday other than be responsible by completing the formatting of my dissertation, I came up with a seemingly perfect day combining pretty much everything that I love to do – learning about history, s...
Local Attractions: Washington County - My Never Ending Journey

Local Attractions: Steak 101 Class

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There are many reasons I love living in McKinney, many of which are probably the same reasons it was recently ranked the #2 place to live in the US by Money Magazine. Out of all of the great things about McKinney, the downtown is...
Local Attractions: Steak 101 Class

Local Attractions: Brazos Bend State Park

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As much as I did not believe it would be true, my internship year in Houston has (thankfully) flown by. As winter turned to spring, I realized I could begin counting the months before moving home on one hand. Which was really...
Local Attractions: Brazos Bend State Park

Spread the word to end the word

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Today is the annual day of awareness for the "Spread The Word To End The Word" - campaign. To quote the website:The R-word is the word 'retard(ed)'. Why does it hurt? The R-word hurts because it is exclusive. It's offensive. It's...
Spread the word to end the word

Local Attractions: Hunstville State Park

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For a while when Clay and I were dating, his voicemail message said something like, "I'm going to keep this short and sweet, just like Cora. Please leave a message." I could never decide whether it was annoying or flattering...
In...
Local Attractions: Hunstville State Park

International Women's Day - 5 books about women who traveled far

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Today is International Women's Day, a day that: "celebrates the economic, political and social achievements of women past, present and future", to quote the event's official Facebook page. That makes it a very good day to recommend...
International Women's Day - 5 books about women who traveled far

Panama City Beach - My Never Ending Journey

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Panama City Beach, Florida. What probably comes to mind is intoxicated college students and tacky tourist attractions like miniature golf and giant beach stores selling airbrushed t-shirts. And you would be exactly right.

PCB is...
Panama City Beach - My Never Ending Journey

Bringing food & snacks for travel - useful, reusable products

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Whether you're packing your child's lunch box in the morning, heading out in the car and need to bring along some snacks for your kids, putting together a picnic, or stashing some reliable favourite snacks in your carry-on for a...
Bringing food & snacks for travel - useful, reusable products

All Roads Lead To...: Packing

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From the moment I first learned of the destination for my graduation trip, I began doing what I do best: planning! Sadly, Clay demanded that he be the one in charge of planning the trip because it was a gift to me for completing...
All Roads Lead To...: Packing

Flying with kids - 5 rules-of-behaviour to follow on board

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When you're on an airplane with your kids, you will probably feel a bit stressed out at some point. No matter how experienced a traveler you are, and how well-behaved your children are, it's just a fact of life that most regular...
Flying with kids - 5 rules-of-behaviour to follow on board

All Roads Lead To...: Getting There is Half the Fun

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Whoever said "Getting there is half the fun" or "The journey is the reward" obviously never had a 12 hour layover at JFK. Or they are just liars. Let me assure you, getting from Dallas to Berlin with an unexpectedly long layover...
All Roads Lead To...: Getting There is Half the Fun

Spring-break fun around Vancouver

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In the school district where we live, the kids get a two week long Spring Break, and we're just finishing up the second week of our holidays. It's been a low-key affair, mainly because we've been dealing with the flu, but we did...
Spring-break fun around Vancouver

All Roads Lead To...: Berlin Zoo

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After a long day and night of travel, we arrived in Berlin at 1 in the afternoon. In case you were counting, that was 40+ hours of wakefulness, plus a 6-hour delay, and an 8-hour international flight of intermittent sleep later....
All Roads Lead To...: Berlin Zoo

Spring-time fun at Maplewood Farm

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Over the last few years, it's become a sort of family tradition for us to visit Maplewood Farm in North Vancouver once spring rolls around. Our first visit in 2013 was on Easter Sunday, and involved an Easter egg hunt, some...
Spring-time fun at Maplewood Farm

All Roads Lead To...: Walking Berlin

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We had one full day in Berlin before we flew to Rome, so of course we wanted to pack it as full as possible in order to see as much as we could. That’s why we woke up at 6:30 in the morning. On vacation. Hmmm, I wonder which one o...
All Roads Lead To...: Walking Berlin

13 items I always bring in my hand-luggage

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When I travel by plane with my kids, the backpack I use as a carry-on is rather full. It used to be even worse, back when my children were younger: then there were diapers and wipes, and bottles that had to come along, but even...
13 items I always bring in my hand-luggage

All Roads Lead To...: Rome!!!

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Italy. For years, really for most of my life, Italy has been the place I have wanted to go. That I singled out any particular place is quite remarkable given my habitual indecisiveness combined with the fact that the list of...
All Roads Lead To...: Rome!!!

8 tips for traveling by plane with electronics

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Not too many years ago, I traveled with no electronic devices at all except a cell-phone, and I can even remember a time when I didn't have one of those. These days, it's a different story: my Kindle, my laptop, my cell-phone, and...
8 tips for traveling by plane with electronics

All Roads Lead To...: Ancient Rome

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No first trip to Rome is complete without spending time delving into the history of Rome. Our method of choice was a "small group" tour that we booked through our hotel's concierge. At €86 per person, the tour provided the ideal b...
All Roads Lead To...: Ancient Rome

Flying with kids & dealing with a cancelled flight

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Some travel days are a lot worse than others. The day we left Sweden (after a lovely month of visiting with friends and family) to head back home to Canada, might very well qualify as one of my worst travel experiences ever.
At...
Flying with kids & dealing with a cancelled flight

All Roads Lead To...: Embarkation

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The day had finally arrived. Despite having already spent time in the incredible cities of Berlin and Rome, the main component of my graduation trip had not even begun - an 11-night Eastern Mediterranean cruise on the Celebrity...
All Roads Lead To...: Embarkation

Travel-memories: piglets playing tag in Rismyrliden

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Check out these very cute (and active!) piglets we saw on our trip to the old-time farm in Rismyrliden, Sweden this year. If you're traveling in Västerbotten in Sweden in the summer, this place is a fantastic destination to visit ...
Travel-memories: piglets playing tag in Rismyrliden

All Roads Lead To...: Sea Day #1

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Our first full day of the cruise was a sea day. We had a leisurely morning, beginning with breakfast at Blu. After checking out the morning's view from the balcony, of course.

For most of the morning, we relaxed and enjoyed the...
All Roads Lead To...: Sea Day #1

An inspiring organization - Global Citizen

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I've just recently started following an inspiring organization that is working for global change in many important areas: Global Citizen. It's an organization that is focusing on some really important goals, including an effort to...
An inspiring organization - Global Citizen

All Roads Lead To...: Santorini

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Santorini Greece was our first port of call. I could not wait to see the stark white buildings against the bright blue of the sky and sea and to experience a Santorini sunset. So, despite the fact that we would not be in port...
All Roads Lead To...: Santorini

Great travel gear for parents & kids

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Fall is usually the time when I start looking at new travel gear, partly because I like to give useful, practical items away as Christmas presents, and also because I don't mind receiving those kinds of gifts myself!
Here are some...
Great travel gear for parents & kids

All Roads Lead To...: Istanbul!

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The day after Santorini was another sea day. Other than having views of the gorgeous Turkish coastline rather than of the Italian coastline, it was very much like my first day at sea. Which is to say not particularly exciting, but...
All Roads Lead To...: Istanbul!

Dealing with head lice

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Fair warning: this isn't a post about travel, it's a post about getting rid of head-lice. If that creeps you out (and I know it creeps me out!), then you might just want to bookmark it in case you need this information in the...
Dealing with head lice

All Roads Lead To...: Istanbul.2

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I wish I had something exciting to share about what I did during my second, partial day in Istanbul. But I don't. I think the heat and confusion of the first day were just too much for me to face for a second day. So I took it...
All Roads Lead To...: Istanbul.2

Check out the Fall Family Challenge!

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The David Suzuki Foundation is starting up The Family Fall Challenge. This challenge is all about getting outside with your kids and having fun:Starting September 16, we at the David Suzuki Foundation are staying outside for the...
Check out the Fall Family Challenge!

All Roads Lead To: Ephesus

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My next stop on the cruise was Kusadasi, Turkey, which is the modern port near the ancient port of Ephesus. To explore the area, I had booked a private tour with Ephesus Shuttle. My tour guide, Oscar, was waiting for me just past...
All Roads Lead To: Ephesus

Stanley Park turns 125 years & is still a great place to take your kids

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Vancouver's Stanley Park is a must-see on every tourist's to-do list when they visit this city, and it is also a wonderful place to take your kids, whether you're a tourist or a local.
This year, the park turns 125 years. In 1888,...
Stanley Park turns 125 years & is still a great place to take your kids

Home - My Never Ending Journey

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Fair warning: This post is a teensy bit sentimental. And only tangentially related to travel. And has nothing to do with my trip to Europe. I still have much to share about Athens, Mykonos, Naples, and a bit more about Rome. I...
Home - My Never Ending Journey

Happy Halloween!

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Happy Halloween to everyone out there reading this blog! Thank you for stopping by, and enjoy all your sugar responsibly!
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Happy Halloween!

All Roads Lead To…: Athens

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Athens, Greece is a city that needs no introduction.

However, in many ways, Athens was quite different than what I had imagined. Dirtier and more covered in graffiti. Although to truly explore a city like Athens takes far more...
All Roads Lead To…: Athens

Want to become a blood donor? Check out this video.

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If you've ever thought of donating blood, and was wondering what it's like and how to get started, then check out this video from Canadian Blood Services. The specifics will vary depending on where you live, of course, but this...
Want to become a blood donor? Check out this video.

All Roads Lead To...: Mykonos

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When I decided, "I'm on Mykonos, I should rent a scooter," I was picturing something like this: Me (about 15 pounds skinnier and a shade or two more tan) easily zipping along the scenic coastline, my air flowing gracefully in the...
All Roads Lead To...: Mykonos

5 tips for how to pack your hand-luggage to make air-travel easier

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When you travel by plane with kids, you will definitely be bringing a heftier and heavier load of hand luggage than you would otherwise, and if you don't plan ahead, your carry-ons can slow you down.
Here are 5 tips for how to...
5 tips for how to pack your hand-luggage to make air-travel easier

We Love Oregon! - Charleston, United States Travel Blog

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  Charleston, Oregon Friday, June 28, 2013
We packed up in the rain again and after enjoying some homemade apricot cake and coffee in the hospitality room we threw the awning in ...
We Love Oregon! - Charleston, United States Travel Blog

10 ways to make air travel with kids easier

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Air travel can be a grand adventure with kids, but it can also be supremely stressful. Here are 10 tips that have helped me and my kids on our trips.
1. Talk about the trip in detail ahead of timeThis is one of my biggest tips for...
10 ways to make air travel with kids easier

Fish For Dinner Anyone? - South Beach, United States Travel Blog

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  South Beach, Oregon Sunday, June 30, 2013
  We drove through the Oregon Dunes National Recreational Area and the Suislaw National Forest on our way to Florence where we were go...
Fish For Dinner Anyone? - South Beach, United States Travel Blog

10 gift ideas for traveling parents & kids

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The holiday season is almost upon us, and if you're like me, you're already busy making your lists and checking them twice, or you might be fretting over how little time you have to make a list and check it twice.
Here are some...
10 gift ideas for traveling parents & kids

This Is My Kind Of School!

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  Portland, Oregon Wednesday, July 3, 2013
The word on the street was that Depoe Bay was the place to see Grey Whales.  We decided to follow the coast so we could drive through t...
This Is My Kind Of School!

Rest in peace, Nelson Mandela

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"There can be no keener revelation of a society's soul than the way in which it treats its children."-Nelson Mandela
The world lost a wonderful human being today. He overcame so much in his life, and in spite of everything that...
Rest in peace, Nelson Mandela

There's No Place Like Home

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  Astoria, Oregon Friday, July 5, 2013
Mo's Seafood Restaurant's are in a few small towns that line the Oregon coast. They are known for their amazing clam chowder. Cannon Beach ...
There's No Place Like Home

In praise of wearing yoga pants on long haul flights

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Yoga pants. If you're in North America, you probably know what I'm talking about. If you live elsewhere in the world, you might not. Sometimes they're also known as lounge pants, though yoga pants make them sound so much more...
In praise of wearing yoga pants on long haul flights

The Fuzz Finally Catches Up To Us!

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  Port Angeles, Washington Sunday, July 7, 2013
We were eager to get going the next morning to see what the state of Washington had in store for us. Maybe a little too eager! Just ...
The Fuzz Finally Catches Up To Us!

Water's edge at Crescent Beach in White Rock

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I went for a great walk today with the family at one of our favourite spots for a nice and easy walk: Crescent Beach in White Rock. It's always a great place with a beach where the kids can find cool rocks, logs to balance on, dogs...
Water's edge at Crescent Beach in White Rock

Take Me Out To The Ball Game

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  Seattle, Washington Tuesday, July 9, 2013
Everyone was looking forward to our drive today because some of it would be spent on a ferry boat! We passed some deer on the highway ...
Take Me Out To The Ball Game

7 family-friendly activities in British Columbia

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My family lives in a pretty fantastic part of the world: we're right outside Vancouver in British Columbia on Canada's west coast - or "the wet coast" as many of us end up calling it during the winter months. My husband and I have...
7 family-friendly activities in British Columbia